Science
Recommendations based on systematic reviews and controlled studies – not influencer anecdotes. Ask "why?" at any point and you'll get the source.
SCIENCENUTRITIONPERFORMANCE
Nutrition coaching built on evidence, not trends.
No detoxes, no miracle supplements, no 30-day challenges. A personal plan grounded in research, adjusted every week to your results, your schedule and the food you actually like.
- Personalised, not copy-paste
- Weekly check-ins
- No extreme diets
The approach
Three pillars. Zero hype.
Every recommendation passes one test: what does the research actually say – and does it fit your life?
Nutrition
Flexible plans built around the food you enjoy, your culture and your budget. Sustainable habits beat perfect plans you quit after two weeks.
Performance
Fat loss, muscle gain, endurance or simply more energy – we set measurable goals, track progress and adjust based on data, not feelings.
Trend
"Carbs after 6pm make you fat."
EvidenceTotal daily energy intake matters far more than meal timing.
Trend
"You need a detox to cleanse your body."
EvidenceYour liver and kidneys already do that. No juice required.
Trend
"More protein is always better."
EvidenceBenefits plateau around 1.6–2.2 g/kg for most people who train.
Programs
Choose how you want to start
Ready for real, lasting change? Go all-in with the 90-Day Transformation. Not sure yet? Start with a single consultation.
EOT 90-Day Transformation
A structured 90-day coaching program focused on building healthier habits and making progress without extreme diets.
€299complete 3-month program
Save €58 vs. three separate months of EOT Coaching
- Initial nutrition and lifestyle assessment
- Personalized nutrition plan
- Weekly check-ins for 12 weeks
- Ongoing nutrition plan adjustments
- Monthly progress reviews
- Practical education and habit-building support
- Strategy for maintaining progress after the program
No guaranteed weight-loss outcomes.
Not sure yet? Start here
Nutrition Consultation
A one-on-one video consultation with Toni to discuss your eating habits, lifestyle, challenges and goals – and the realistic changes that fit your daily life.
€49one-time · 45 minutes
- 45-minute online consultation
- Review of goals and current eating habits
- Practical, personalized recommendations
- Short summary of your next steps
Does not include a full personalized nutrition plan.
Other options
Personalized Nutrition Plan
€89one-time
Not a cookbook or an endless collection of recipes – a practical guide tailored to your goals, preferences, routine and budget.
- Review of eating habits and goals
- Calorie & macronutrient guidance, where appropriate
- Meal structure and portion guidance
- Meal examples and food alternatives
- Tips for shopping, eating out and consistency
- Downloadable PDF plan
Not a fixed daily menu. Ongoing coaching and regular adjustments are not included.
EOT Coaching
€119/ month
Work directly with Toni to build better nutrition habits, track your progress and adapt your approach over time.
- Initial nutrition and lifestyle assessment
- Personalized nutrition plan and guidance
- Weekly progress check-ins
- Adjustments based on progress and feedback
- Support with everyday nutrition challenges
- Monthly progress review
For people looking for ongoing guidance and accountability.
How it works
From first message to lasting habits
- 01
Get in touch
Pick a program or fill in the short form below. I reply within 48 hours.
- 02
Assessment
We review your goals, eating habits, lifestyle and – when relevant – your health history.
- 03
Your plan
Practical guidance tailored to your goals, preferences, routine and budget. No fixed menus.
- 04
Check in & adjust
Weekly check-ins and adjustments based on your progress and feedback.
About
Hi, I'm Toni Jelić.
Founder of Evidence Over Trends
I spent nearly 10 years working at a professional football club, gaining experience in performance analysis, sports management, marketing, and media production.
But some of my biggest lessons came outside of work. Living with IgA nephropathy, seronegative spondyloarthritis, and collagenosis changed the way I look at health and nutrition.
Dealing with these conditions taught me the importance of good nutrition, discipline, and a healthier lifestyle. I learned that taking care of yourself isn't always easy, but even small changes can make a difference.
That's one of the reasons I started Evidence Over Trends. I want to share what I've learned, help people make sense of nutrition, and remind them that it's never too late to start taking better care of yourself.
Free videos on YouTubeFAQ
Questions, answered
I'm not sure coaching is for me. Where should I start?
Book the €49 Nutrition Consultation. In 45 minutes we review your habits and goals, you get practical recommendations and a short summary of your next steps – with no long-term commitment.
What's the difference between EOT Coaching and the 90-Day Transformation?
Both include weekly check-ins and ongoing plan adjustments. The 90-Day Transformation is a complete, structured 12-week program with monthly progress reviews and a strategy for maintaining your results afterwards – and it costs €58 less than three separate months of EOT Coaching. EOT Coaching is month-to-month, for people who want flexible ongoing support.
Do I have to give up foods I love?
No. Plans are built around foods you enjoy. Restriction that you can't sustain is the most common reason diets fail.
Is coaching done online?
Yes, fully online – consultations over video call, regular check-ins and messages, so it works wherever you live.
Do I need supplements?
Most people don't need much. If something is recommended (e.g. creatine or vitamin D), it's because the evidence supports it for your situation – never to sell you a product.
I have a medical condition. Can you still help?
Your health history matters, and I know first-hand what living with chronic conditions is like. When relevant, you may be asked to share blood test results or medical reports, and doctors or physiotherapists may be involved when appropriate. Nutrition coaching does not replace medical diagnosis or treatment – therapeutic nutrition for medical conditions must be handled by qualified professionals.
Apply
Ready to stop guessing?
Tell me a bit about yourself and which program interests you. I reply to every message within 48 hours with the next steps.
- Reply within 48 hours
- Not sure? Start with a €49 consultation
- 100% online